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Being Healthy & Lean Starts With Self-Love

No matter how you eat, Paleo or not, the key to long-lasting health and body comfort is self-love & acceptance. Seriously.  If you approach yourself with disdain, frustration, anger, etc. for not losing weight or for gaining past weight loss back, you are destined to repeat the vicious, hurtful cycle of yo-yo dieting and body fluctuation.

Instead, long-lasting good health and body comfort start first and foremost with self-love and acceptance.  I’ll be back with more elaboration. In the meantime, think about what you might say to a friend who was down and in the dumps about how they felt about themselves and their disappointments about their body size.  Share your supportive words with your own self.

Leaving you with a nurturing embrace,
Susan D’Addario
#paleoshrink#paleo#selflove#self-acceptance#nourishingbodyandsoul